Postpartum Depression Self Test
Is it possible that I am suffering from Postpartum Depression?
INSTRUCTIONS: Choose the answer that fits best
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I have been able to laugh and see the funny side of things:
Not at all Definitely not so much now Not quite so much now As much as I always could
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I have looked forward with enjoyment to things:
Hardly at all Definitely less than I used to Rather less than I used to As much as I ever did
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I have blamed myself unnecessarily when things went wrong:
Yes, most of the time Yes, some of the time Not very often No, never
0% Complete
Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Postpartum Depression to learn more about Postpartum Depression and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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I have been anxious or worried for no good reason: :
Yes, very often Yes, sometimes Hardly ever No, not at all
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I have felt scared or panicky for no good reason:
Yes, quite a lot Yes, sometimes No, not much No, not at all
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I have been struggling to stay on top of things:
Yes, most of the time I have not been able to cope at all Yes, sometimes I have not been coping as well as usual
No, most of the time I have coped quite well No, I have been coping as well as ever
33% Complete
Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Postpartum Depression to learn more about Postpartum Depression and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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I have been so unhappy that I have had difficulty sleeping:
Yes, most of the time Yes, sometimes Not very often Not at all
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I have felt sad or miserable:
Yes, most of the time Yes, quite often Not very often No, not at all
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I have been so unhappy that I have been crying:
Yes, most of the time Yes, quite often Only occasionally No, never
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The thought of harming myself has occurred to me:
Yes, often Sometimes Hardly ever Never
66% Complete
Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Postpartum Depression to learn more about Postpartum Depression and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
Your responses are private and are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Postpartum Depression to learn more about Postpartum Depression and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
